Three Ways to Train
Train in the fitness center at Lake Success, in your own home anywhere on the North Shore of Long Island, or online from wherever you live. Same method, same attention to technique, adjusted to your ability.
Three Ways to Train
Train in the fitness center at Lake Success, in your own home anywhere on the North Shore of Long Island, or online from wherever you live. Same method, same attention to technique, adjusted to your ability.
Three Ways to Train
Train in the fitness center at Lake Success, in your own home anywhere on the North Shore of Long Island, or online from wherever you live. Same method, same attention to technique, adjusted to your ability.
Check Out Naomi's Classes at Lake Success
Personal Training
One to one, 30, 45 or 60 minutes
We work with dumbbells, weight machines, cable machines and body weight movements, plus golf inspired exercises if you play. Sessions are built around your goals and adjusted as your strength changes.
Group Fitness
Mornings, low impact, all levels
Weight training, cardio and core, taught low impact with no jumping. Options are given for every exercise, so newer members and long time exercisers can work in the same room at their own level.
In Your Home
Individual or couple, 45 or 60 minutes
I bring the weights, so you need no equipment of your own. Individual and couple sessions are available, and 45 or 60 minutes works best once travel is accounted for. No club membership required.
Personal Training
One to one, 30, 45 or 60 minutes
We work with dumbbells, weight machines, cable machines and body weight movements, plus golf inspired exercises if you play. Sessions are built around your goals and adjusted as your strength changes.
Group Fitness
Mornings, low impact, all levels
Weight training, cardio and core, taught low impact with no jumping. Options are given for every exercise, so newer members and long time exercisers can work in the same room at their own level.
In Your Home
Individual or couple, 45 or 60 minutes
I bring the weights, so you need no equipment of your own. Individual and couple sessions are available, and 45 or 60 minutes works best once travel is accounted for. No club membership required.
Senior Fitness Online
Online Training
Live online training for older adults, anywhere in the country.
Four focuses: overall strength training, seated exercises, balance and fall prevention, and walking exercises. Live video sessions run 30, 45 or 60 minutes, with a custom monthly plan listing every exercise in order.
Subscribe to Naomi's Inner Circle on Facebook, or schedule an online 1:1 meet and greet.
Online Training
Live online training for older adults, anywhere in the country.
Four focuses: overall strength training, seated exercises, balance and fall prevention, and walking exercises. Live video sessions run 30, 45 or 60 minutes, with a custom monthly plan listing every exercise in order.
Subscribe to Naomi's Inner Circle on Facebook, or schedule an online 1:1 meet and greet.
Walking Challenges
Play a fitness walking game to increase your step count over a certain amount of weeks.
Bet on yourself and join thousands of people who can win money from a shared pot. Payouts vary based on the number of winners and size of the pot. Based off of accountability, cash prize, and community support- players can reach their fitness goals! Download the app "StepBet" and search for "Naomi Hadar"
Play a fitness walking game to increase your step count over a certain amount of weeks.
Bet on yourself and join thousands of people who can win money from a shared pot. Payouts vary based on the number of winners and size of the pot. Based off of accountability, cash prize, and community support- players can reach their fitness goals! Download the app "StepBet" and search for "Naomi Hadar"
Your First Class Is Free
Village of Lake Success members can try a small group class free. Book online and I will help you pick the right start.
Your First Class Is Free
Village of Lake Success members can try a small group class free. Book online and I will help you pick the right start.
Your First Class Is Free
Village of Lake Success members can try a small group class free. Book online and I will help you pick the right start.